Healthy Honey Mustard Dressing

This sweet, tangy and delicious Healthy Honey Mustard Dressing is great over salads. Drizzle it over wraps, and use it as a dip for vegetables. It's super quick to put together. Feel free to add oregano, thyme or a bit of spice such as cayenne pepper to jazz it up. Try it over my Healthy Spa Chicken Salad. How long will this dressing keep? This dressing will keep for about 3 weeks in the refrigerator. Keep it in a tightly closed container. How to make Healthy Honey Mustard Dressing in ...

Super Easy Shoyu Poke Bowl

You won't believe how easy it is to make this ahi tuna poke bowl! Delicious fresh ahi tuna in a special marinade over rice with your favorite toppings like avocado, cucumbers, mushrooms, fried garlic, sesame seeds, and green onions. You could also just make the ahi tuna marinade and the poke and serve as an appetizer (use toothpicks for serving) and forget the rice and other vegetables. If you're unsure about poke, give it a chance. I suspended my poke reservations when I actually had good ...

Caribbean Black Bean Soup-Instant Pot

Healthy Soup Recipes This Caribbean Black Bean soup is one of my healthy soup recipes. Make this on a cold winter's day in no time! It's a meal in itself. No need to pre-soak the beans when you're using the Instant Pot. This is a family favorite! Be sure and let your family and guests personalize their own bowl with their favorite toppings. Eat some for dinner tonight and freeze the rest for another time! (Update: Originally posted January 29, 2018) This post does contain ...

Healthy Breakfast Recipes – Sweet Potato Veggie Scramble

This Sweet Potato Veggie Scramble is the second of my Healthy Breakfast Recipes. (Crustless Chipotle Egg Cups was my first). This scramble actually happened by happy accident. I love to make healthy breakfast scrambles with everything I have in my refrigerator and pantry and often I will add a bit of potato. However, one day when I was out of regular potatoes and only had sweet potatoes, I decided to substitute those. I discovered I liked them even better than regular potatoes! Thus this ...

My Food Philosophy and Eating Redesigned

Looking back on My Food Philosophy that I posted when I started my blog years ago, most of what I wrote is still very true today. My focus was about creating great tasting healthy gourmet recipes that help people lose and maintain weight for life. I'm still about good food, good taste and making every bite count. I'm not about fat free, sugar free yuck and preservatives. I'm about real food, good nutritious food, and foods that make your heart sing. While this is still my passion and focus, ...

Why My Weight Loss Continues to be a Journey

When I first started this food blog back in 2018, I never knew what a journey it would be. In fact I thought I was finished with my weight loss journey for the most part. I had lost over 40 pounds. Little did I realize how much work it is to stay at goal through the ups and downs of life. It's relatively easy to lose weight when you are super focused on just that. But throw in life and all of its curve balls, maintaining becomes way more difficult. Losing weight is a journey, not a ...

Favorite Holiday Dessert Recipes

Here's a list with links and pictures of my favorite holiday dessert recipes. Many of my recipes for the best Christmas cookies are on this list. Most are easy Christmas desserts. Some are skinny, some are not but every single one is absolutely delicious and a family pleaser! If you're looking for the best Christmas desserts, check out these recipes! This decadent cheesecake recipe will knock your socks off. It's silky, rich and creamy. I've been told many times that this is the best ...

Amy’s Cheesecake -“Best Cheesecake in the World”

This decadent cheesecake recipe will knock your socks off. It's silky, rich and creamy. I've been told many times that this is the, "best cheesecake in the world". And amazingly enough, the original recipe came to me by happenstance. Serve it with fresh lime curd, raspberries, blackberries or blueberries. How this recipe came to me Susan, a childhood friend of my mom's was a fabulous cook. Every year for Christmas she would make cheesecakes for her friends and family. She never would ...

Afternoon to Remember Microwave Lime Curd Recipe

This thick, tangy lime curd is easy to make and turns out great every time. Make it in the microwave in just minutes. It will thicken up as it cools. It's great as a topper or sauce for my Amy's Cheesecake, Homemade Cranberry Orange Scones and Mini Strawberry Scones. It also makes cute little tartlet desserts and more! This is the recipe that I served at my tea room, Afternoon to Remember for many years. Lemon curd dates back to the 1800's. Originally it was literally lemon juice added to ...

Broiled Scallop Prosciutto Bacon Bundles

These broiled scallop bacon bundle appetizers are quick to put together, delicious and make a great impression on your guests. They are a simple, yet elegant appetizer. These broiled scallops are also great as a main course. I like to eat a few of them along with vegetables and a salad - a nice light, great tasting and healthy dinner. Why use prosciutto and not bacon to wrap the scallops? Of course bacon always tastes great but using prosciutto is a bit healthier. Plus prosciutto when ...