Cilantro Chicken Black Bean Wrap with Lime Cream

This Cilantro Chicken Black Bean Wrap with Lime Cream recipe is adapted from one of my tea room recipes, Cilantro and Black Bean Salad. This was such a popular salad at my former tea room, Afternoon to Remember in Newcastle, California. The original salad recipe you can find in my afternoon tea cookbook, Twelve Teas to Remember. Unfortunately it wasn't a very point friendly salad with the mayonnaise and oil in the dressing thus the reason I decided to update it into a healthy wrap. It can be ...

Pineapple Salsa

This salsa is great by itself but is an excellent complement to my Pineapple Skillet Fajitas.  Basically a pico de gallo with pineapple! My family likes things spicy so I add quite a bit of jalapeño. It balances nicely with the sweetness of the pineapple. Feel free to leave the jalapeños out if you're not a fan of spicy food. It tastes great without the spice as well. I also like to serve the salsa in 1/2 of a hollowed out pineapple shell for a unique presentation.  

Pineapple Skillet Fajitas

Pineapple Skillet Fajitas were inspired by one of the members, (Small Girl, Strong Why) who is on the Fatdag Blog team where I post as a guest blogger. I am proud to be a member of their non-profit team-Operation Fatdag.  My friend recently visited Manola a restaurant in Mississippi, and snapped a picture of her meal-Pineapple Fajitas and sent it to me. It sounded so intriguing that I decided to try my hand at creating it. Not sure if my version measures up to theirs (since I've never tasted ...

On the Go! Crustless Chipotle Egg Cups

I love these Crustless Chipotle Egg Cups best right out of the oven but they still are delicious reheated for a quick breakfast.  Just pop them into the microwave for about 1 1/2 minutes. Serve one with a bowl of fresh fruit and you have a delicious and filling breakfast. Only 1 Smart Point per cup with the Freestyle Weight Watcher Plan! This post does contain affiliate links which means that if you click on them and/or buy something I may earn a small commission -at no extra cost to you.  ...

Chicken and Roasted Beet Salad with Citrus Vinaigrette

This Chicken and Roasted Beet Salad with Citrus Vinaigrette is my re-creation of a delicious salad I had in Carmel at La Bicyclette, called Rouge Salad. It's such a wonderful combination of fresh, sweet, salt and creamy. I added chicken breasts for a complete meal! Very filling, yet light and fresh tasting!  This recipe is designed to make as a single serving so it's easier to count points. Just divide greens up into separate salad bowls or plates, then add the following ingredients to each ...

Citrus Vinaigrette

This healthy and tangy Citrus Vinaigrette is a delicious fresh tasting vinaigrette which you can use over any greens. I like to make it in a cruet so it's easier to shake.  It keeps for about 2 weeks in the refrigerator.  You can make it a creamy dressing by adding  a few tablespoons of non-fat Greek Yogurt.  It goes perfectly with my Chicken and Roasted Beet Salad. Just add a few tablespoons and what a delicious meal!

Delicious and Moist Instant Pot Chicken for Sandwiches, Salads, Etc.

I'm really a lover of chicken thighs because they are so moist. I've been eating them for years. However, when Weight Watchers changed to the Freestyle program this past December and chicken breasts became free points,  I decided I needed to figure out how to to love chicken breasts.  I think I've done it with these Delicious and Moist Instant Pot Chicken. Why brine the chicken first? By brining the chicken breasts (or thighs) first, (preferably overnight), then cooking them in the Instant ...

Caribbean Black Bean Soup-Instant Pot

This recipe was in my cookbook Amy's Favorite Recipes published back in 2010 and I have adapted it for the Instant Pot. The original recipe came from my mother's Army wives group when they were stationed in Texas. It's perfect on a winter day and freezes very well. I often serve it with my 2 Smart Point Slider Buns. This post does contain affiliate links which means that if you click on them and/or buy something I may earn a small commission -at no extra cost to you.  I only recommend the ...

Italian Pork Pot – Instant Pot

Here's a quick and easy recipe for Italian Pork made in the Instant Pot.  It takes less than 30 minutes!  

Slider Buns

Looking for a 2 pt slider bun? I often buy Franz Slider Buns and they are 2 points each, however sometimes I have trouble finding them. These actually taste much better! But who doesn't love fresh baked bread? If you have a bread maker, these are super easy, but even if you don't, I've included directions in the note section on how to do it by hand.  For the bread machine I use the "quick dough" cycle and take the dough out when it's done mixing. This recipe makes about 54 slider buns, don't ...