10 Healthy Recipes You Need to Make Now Before the Holidays
Why Do You Need to Make These 10 Healthy Recipes Now?
Because of the craziness and stress of the approaching holidays!
It's fall, you can feel the holidays approaching fast. Furthermore, you know the craziness that will be here in just a few short weeks. Yet you feel a bit helpless, as you have some time now, but know that's all going to change very quickly.
These food centric holidays are coming and can be a nightmare at times for those of us trying to lose weight or even ...
3 Benefits of Using an Olive Oil Sprayer to Help Promote Weight Loss
Ever since I joined WW back in December of 2016, I've been searching for good tips to lose and maintain weight. This Olive Oil sprayer is probably one of my best tips.
This simple olive oil sprayer has saved me a ton of calories over the years. In previous years prior to paying attention to my weight, I would just plop some oil in a pan, then add my food and often add more oil so the food wouldn't stick. After joining WW, I quickly learned how many points all of that, "plopping," ...