day : 31/12/2018 4 results

6 Healthy Tips for Starting the New Year On Track!

It's that time of year again! You know New Year's Resolutions and all of that.  A majority of people put losing weight at the top of their list, however, the goal often falls by the wayside by March. If this is one of your resolutions or goals for the year, let's do something different.  Follow my healthy tips.  Instead of saying, "I will lose ___ pounds," say to yourself, "I will make and maintain at least 6 new healthy habits this year." This post does contain affiliate links which ...

Balsamic Roasted Vegetables

Roasted Vegetables are my secret way to stay trim. They are full of vitamins (not empty calories) and they keep you full throughout the day.  Throw whatever vegetables you have on hand in a large roasting pan. Add a few tablespoons of oil, some balsamic or spice and roast in the oven. Also see my post on Roasted Vegetables – My Secret Way to Stay Trim. This post does contain affiliate links which means that if you click on them and/or buy something I may earn a small commission -at no ...

Roasted Vegetables – My Secret Way to Stay Trim

A few years ago after joining Weight Watchers or WW (as it's now called) I learned the best way for me to stay full and satisfied is to eat lots of vegetables for snacks as well as meals.  Unfortunately eating a ton of raw vegetables is sometimes too hard on my digestive system, but roasted vegetables are great. Prep roasted vegetables for the week! Every Sunday I make a big pan of roasted vegetables and put them in a few containers and use them over the week. It makes my life so easy having ...

Roasted Indian Cauliflower Vegetable Medley

Who said vegetables have to be bland and boring? This Roasted Indian Cauliflower Vegetable Medley has a kick and makes a unique side dish or snack. Add some chicken and it becomes a main meal.  I make and prep a variation of roasted vegetables every Sunday (See my post on Roasted Vegetables  - My Secret Way to Stay Trim). Prepping on Sunday helps me choose wisely during the week if I already have them in the refrigerator ready to go.  Often times I will make this Roasted Indian ...