day : 16/07/2019 1 result

Why is it so hard to stick to a diet and not cheat?

Because we associate food with everything! It is so hard to stick to a diet, and not cheat. It's hard to change your eating habits to healthier ones because FOOD IS SOCIAL. Food is love, food is caring and comfort. Someone dies, we give them food. Someone gets married, we celebrate with food. Someone has a baby, we have a baby shower with food. Special date with spouse - it most likely involves food. Get togethers and holidays always involve food. Food is an important part of every culture ...