Healthy Fruit Pizza

fruit pizza on a table with bowls of strawberries, blueberries, mandarins and blackberries with a blue checked napkin

Healthy Fruit Pizza is a great summer dessert and makes a perfect 4th of July Fruit Pizza. Use any fruit you wish! You can sprinkle the fruit all around or do interesting designs by alternating various fruit patterns – blueberry, raspberry, etc. Be creative! When you alternate fruit pieces around the cookie crust, it looks very professional, even if you aren’t an artist – which I’m not. I promise, yours will turn out just as beautifully!

slice of fruit pizza on a black plate with pizza in background
A delicious slice of heaven!

A reader recipe makeover request

This recipe was requested in my private Gourmet Done Skinny group as a recipe makeover. While doing research I found one fruit pizza recipe that was over 500 calories per slice. While my recipe is still quite high, it is definitely lightened up at 215 calories per slice. I adapted my original recipe from my cookbook, Amy’s Favorites – it’s a recipe I’ve had for a long time.

My Healthier Fruit Pizza:

This Healthier Fruit Pizza has been “healthified” or lightened up in this way:

  • used my own sugar cookie dough crust (instead of the Pillsbury Sugar Cookie dough) with no preservatives, not processed
  • substituted some of the flour for oatmeal flour (made with your food processor (paid link) and oatmeal)
  • reduced the amount of sugar in the crust and the cream cheese spread
  • used 1/3 less fat cream cheese instead of full fat cream cheese
  • skipped the glaze – if you don’t use bananas, apples or fruits that brown you don’t need it anyway – the Pillsbury Sugar Cookie Fruit Pizza uses apple jelly.
  • skipped the butter in the cream cheese spread, the fruit is the star of the show, you don’t need it!
  • made the portions smaller to cut additional calories and points

Other ways to make it healthier

There are a few ways you could make it healthier for sure. Use an oat crust, use yogurt instead of cream cheese, honey instead of sugar. But because it was a reader request, I wanted to stick to the original version as much as possible without changing the taste.

I love lightening recipes but when it comes to dessert, it’s hard to make them low calorie without really skimping on taste. Thus the reason you won’t see many low calorie dessert recipes on my website – especially not my cheesecake recipe -that’s worth splurging on. It really is the best cheesecake ever!

My motto is always, “I’d rather have a small slice of heaven than a whole lot of yuck.” We’re allowed our indulges every now and then and sometimes when you stray too far from the original recipe, you end up disappointed -thus the reason I kept the sugar cookie dough crust for this recipe. Instead of store bought, I did create my own sugar cookie dough for this recipe using flour and oatmeal crust. I’m not a big fan of processed food so I try to use as little as possible. Of course you could always use a store bought sugar cookie dough. It will work fine, it’s just not as healthy but definitely easier.

Another way to decrease calories would be to just make the cookies, bake them, cool, spread the cream cheese and decorate each cookie with fruit. That is certainly an easy way to do it and it’s all portioned out. But again, I wanted to keep the fruit pizza concept with slices for my dear reader.

Weight Watcher Fruit Pizza

There are quite a few Weight Watcher Fruit Pizza recipes out there but most of them have no crust, or use non fat Cool Whip or yogurt. While technically it is a healthy fruit pizza, it’s not what my reader or I had in mind. But you can plan for my fruit pizza dessert if you are on Weight Watchers as I include the Smart Points for you. And it’s definitely better than 500 calories or 21 Smart Points!

How to Make Healthier Fruit Pizza in pictures:

oatmeal flour in a food processor bowl with blade

I’ve substituted some of the all purpose flour for oatmeal to make the crust a bit healthier. To make the oatmeal flour, grind up oatmeal in your food processor (paid link).

oatmeal flour mixture in a bowl, baking powder and soda, flour, salt on a granite counter top

In a small bowl, mix together the flour, oatmeal flour, baking soda, baking powder and salt.

mixing bowl with flour, creamed mixture

In a medium bowl or mixer, cream together butter and sugar until smooth. Add in egg and vanilla. Gradually add in dry ingredients. Chill dough for about 15 min.

Cookie crust on a pizza pan on a granite counter

Press dough in a nonstick pizza pan (paid link) and bake in a preheated 375° oven 10-12 minutes. Cookie crust will be slightly brown.

beaters with cream cheese spread over a bowl, cookie crust in background

Using an electric mixer, combine the cream cheese, powdered sugar, vanilla and lemon until creamy. Add a few tablespoons of milk if the spreading consistency doesn’t seem right.

cookie crust covered with cream cheese spread on a pizza pan on a granite countertop

Spread cream cheese mixture on the cooled cookie crust. While you’re washing the fruit, place the pizza in the refrigerator to chill for a bit to allow the spread to set up a bit.

partially finished fruit pizza on a table with bowls of strawberries, blueberries, mandarins and blackberries on a granite counter

Start on the outside of the circle and alternate fruit pieces all around. Then do the next circle inside, each time alternating fruit. In this example: strawberry, blackberry, strawberry all around the outside, then kiwi,blueberry, kiwi blueberry,etc. Continue with various fruit.

fruit pizza on a table with bowls of strawberries, blueberries, mandarins and blackberries on a granite counter

You don’t need to be an artist to have your fruit pizza turn out beautifully! Everyone can make a gorgeous fruit pizza!

a bite of fruit pizza on a black plate with a fork

This is best served the same day. Leftovers taste great but they don’t always look as pretty as the fruit bleeds. To make it up ahead of time, bake the cookie crust, make the cream cheese spread and then put it together the day you serve it.

Healthier Fruit Pizza

Amy Lawrence
While not totally healthy, this fruit pizza is definitely better for you than the traditional fruit pizza recipe. The original recipe was 21 points or over 500 calories per slice. Mine is only 215 calories or 10 points per slice. I've added some oatmeal to the crust, lightened up the cream cheese spread and it tastes absolutely delicious. Makes a perfect 4th of July dessert!
Weight Watchers Points: 10 Smart Points for all plans
Prep Time 1 hr
Cook Time 10 mins
Total Time 1 hr 10 mins
Course Dessert
Cuisine American
Servings 12 slices
Calories 215 kcal

Ingredients
  

  • The Base see note at bottom
  • 1 cup all purpose flour
  • 1/3 cup old fashioned oats - grind in food processor
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/2 cup unsalted butter softened
  • 2/3 cup sugar
  • 1 egg
  • 1 teaspoon vanilla extract

Cream Cheese Spread:

  • 1 8 oz pkg of light cream cheese softened
  • 1/3 cup powdered sugar
  • 1 teaspoon lemon juice
  • 1 tablespoon vanilla extract

Fruit Layer:

  • various fruit - blueberries raspberries, blackberries, kiwi, grapes, strawberries, mandarin orange segments(avoid apple, banana or fruits that will brown) Be sure to wash and drain the fruit very well, even pat it dry with paper towels so it doesn't "bleed" on the cream cheese spread.

Instructions
 

  • Preheat oven to 375°.
  • In a small bowl, mix together the flour, oatmeal flour, baking soda, baking powder and salt.
  • In a medium bowl or mixer, cream together butter and sugar until smooth.  Add in egg and vanilla. Gradually add in dry ingredients. 
  • Chill dough for about 15 minutes.
  • Spray a 12 inch pizza pan with cooking spray or use a nonstick pizza pan. Place dough on a pizza pan and press into a circle. No need to roll! If dough seems too sticky, use a little flour or powdered sugar on your hands. 
  • Bake for about 10-12 minutes, just a hint of browning. I tend to like my crust on the softer side.  Allow it to cool completely.

To Make the Cream Cheese Spread:

  • Using an electric mixer, combine the cream cheese, powdered sugar, vanilla and lemon until creamy. Add a few tablespoons of milk if the spreading consistency doesn't seem right.
  • Spread cream cheese mixture on the cooled cookie crust. 
  • While you're washing the fruit, place the pizza in the refrigerator to chill for a bit to allow the spread to set up a bit.

To Decorate:

  • Start on the outside of the circle and alternate fruit pieces all around. Then do the next circle inside, each time alternating fruit  Example: blueberry, grape, blueberry all around the outside, then mandarin orange segment, raspberry, mandarin orange segment, etc. Continue with various fruit. 
  • Cover with plastic wrap and store in refrigerator until ready to eat. Cut into pizza slices and serve. Fruit pizza is best served the day you make it. 

Notes

You can substitute 1 pkg refrigerated sugar cookie dough 16.5 oz instead of making the sugar cookie dough.
This is best served the same day. Leftovers taste great but they don't always look pretty as the fruit bleeds. To make it up ahead of time, bake the cookie crust, make the cream cheese spread and then put it together the day you serve it. 

Nutrition

Serving: 1sliceCalories: 215kcalCarbohydrates: 25.3gProtein: 3.4gFat: 11.1gSaturated Fat: 6.7gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3.1gCholesterol: 46mgSodium: 127.9mgPotassium: 114.5mgSugar: 15.4gVitamin A: 101.8IUCalcium: 44.4mgIron: 0.7mg
Keyword healthier fruit pizza
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Amy Lawrence

Amy Lawrence is passionate about good food, losing and maintaining weight. She has combined her talents and love of cooking to produce delicious healthy recipes to help her followers stay on track. A military brat who has lived all over the U.S and Germany is an example for women who have had many successful careers in life, including special ed teacher, tea room owner, cookbook author, and publisher.

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