Blue bowl with blue cheese dressing, wooden spoon, pretzels, carrots, blue cheese wedge, cucumbers, snap peas on a wooden board

Skinny Delicious Blue Cheese Dressing and Dip

  • myWW Points:Blue: 1 Smart Point ; Green: 1 Smart Point; Purple: 1 Smart Point per tablespoon
  • Author: Amy Lawrence
  • Prep Time: 5 min
  • Total Time: 5 minutes
  • Yield: 20 Tablespoons 1x
  • Category: Dressing/Dip
  • Method: Mixing
  • Cuisine: American
  • Diet: Low Fat


Looking for an easy healthy delicious blue cheese dressing recipe? This homemade blue cheese dressing with Greek yogurt is simply the best! Only 4 ingredients! It makes a perfect dip as well. 



  • 10 oz. non-fat greek yogurt, plain, (about 1 1/4 c.)
  • 5 oz. blue cheese or gorgonzola crumbles
  • 2 garlic cloves, minced, I like to use a garlic rocker
  • 1 T. Champagne vinegar
  • fresh ground pepper to taste (optional)
  • 12 tablespoons of 2 % or skim milk if you want it thinner (optional)


  1. Mix all ingredients together in a small bowl with a fork mashing the blue cheese into the yogurt. Keeps for about a week. I like mine thick but you can thin it with a bit of milk if you want it thinner.