Homemade Spicy Chipotle Garlic Dressing and Dip in a blue Ball jar, in a dip container with peppers and salad in background on a wooden board from Gourmet Done Skinny

Healthy Spicy Chipotle Garlic Dressing and Dip

  • myWW Points:Blue: 0 Smart Points; Green: 0 Smart Points; Purple: 0 Smart Points per tablespoon
  • Author: Amy Lawrence
  • Prep Time: 5 min
  • Cook Time: 3 min
  • Total Time: about 10 minutes
  • Yield: about 1 cup 1x
  • Category: Salad Dressing/Dip
  • Method: Stove
  • Cuisine: Mexican


This healthy spicy chipotle garlic dressing and dip is so easy to make! Especially when you already have the homemade chipotle seasoning made.  Use it on salads, to spice up vegetables, as a dip and even as a sauce for chicken. Only 15 calories per tablespoon or 0 Freestyle Smart Points!



  • 1/41/2 T. homemade chipotle seasoning, (I like mine spicy so I use the 1/2 T. or sometimes even 1 T. but start with less first and see how you like it).
  • 4 garlic cloves, finely minced
  • 1 jalapeño, finely chopped
  • 1/3 c. cilantro, finely chopped (optional)
  • 10 oz nonfat Greek yogurt (about 1 1/4 c.)
  • 1/2 t. Worcestershire sauce
  • few tablespoons of 2% milk to thin it to desired consistency, if you want it thin, use about 1/4 – 1/2 c.


  1. Finely chop the jalapeño and mince the garlic. I do these together in a food processor so that they are very fine.
  2. In a small nonstick skillet, spray with oil from oil mister. You can use plain or whatever you choose. I typically use a green chile olive oil that I bought from Trio Carmel but use whatever you have.
  3. Heat skillet on medium heat and add garlic and jalapeños.
  4. Sauté lightly until a little brown but do not burn the garlic.  
  5. In a medium bowl, mix together Greek yogurt, homemade chipotle seasoning and the sautéed garlic, jalapeños and Worcestershire sauce. 
  6. Add a few tablespoons of milk to desired consistency. If you’re adding more milk to make it thinner, use a immersion blender to mix it.
  7. Place in an airtight container or Ball/Mason jar. Use as a dip, dressing or sauce for salads, vegetables and meat. This will keep for about a week in the refrigerator.