Instant Pot Bourbon Butternut Chicken

Instant Pot Bourbon Butternut Chicken from Gourmet Done Skinny in a wooden bowl with chopsticks, bourbon, butternut squash and onion on board nearby

Looking for some comfort food?

This is it! Delicious Instant Pot Bourbon Butternut Chicken. Creamy, salty, slightly spicy with a little sweet – perfection in your mouth!  Interestingly enough Bourbon Chicken was created in New Orleans by a Chinese chef on Bourbon Street. There seems to be some discrepancy as to whether bourbon was an ingredient in the chicken or if it was named after Bourbon Street.

When creating this dish, I decided to add butternut squash to the dish. Not only does it add a richness as well as creaminess to the dish, it also adds in a vegetable to make it more filling with less points. My kids love this dish and they “hate” any kind of squash. Instant Pot Bourbon Butternut Chicken does make quite a bit of sauce so be sure and serve it over rice or cauliflower rice so you don’t miss any!

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Instant Pot Bourbon Butternut Chicken

Gourmet Done Skinny
Delicious Instant Pot Bourbon Butternut Chicken. Creamy, salty with a little sweet- perfection in your mouth! Serve it over rice or cauliflower rice. Garnish with green onions, black sesame seeds and toasted cashews.
Weight Watchers Points: 8 Smart Points if using breasts ; Green: 10 Smart Points; Purple: 10 Smart Points if using Boneless/skinless chicken thighs
Prep Time 15 mins
Cook Time 10 mins
Servings 6
Calories 470 kcal

Equipment

  • Instant Pot

Ingredients
  

  • 2 pounds chicken breasts cut into small bite-sized pieces (if you use chicken thighs, add 3 smart points to the individual total smart point count)
  • olive oil spray I like to use my Olive Oil Mister
  • 2 t.sesame oil
  • 3 c. butternut squash cubed about 1 small butternut squash or you can use frozen
  • 1/2 t. kosher salt or to taste
  • dash of pepper or to taste
  • 3/4 c. onion finely chopped
  • 3 cloves garlic, minced
  • 2/3 c. light soy sauce use light soy sauce or the dish will be too salty
  • 1/4 c. ketchup
  • 1/4 c. bourbon
  • 2 T. apple cider vinegar or Shaohsing Wine if you have it
  • 1/4 c. honey
  • 1 T. brown sugar
  • 1/8-1/4 cayenne pepper depending on how you like it
  • 1/2 t. red pepper flakes
  • 2 T. cornstarch
  • 2 t. fresh ginger minced (don't forget this, it's important, see note at bottom)
  • 1 bunch green onions finely chopped (for garnish if desired)
  • toasted sesame seeds for garnish if desired, pinch over each serving

Instructions
 

  • Spray the Instant Pot liner with oil from your Olive Oil Mister.  Add sesame oil.  Turn Instant Pot to saute.
  • While waiting for Instant Pot to heat up, in a small bowl or glass measuring cup, mix soy sauce, ketchup, bourbon, vinegar/Shaohsing wine, honey, brown sugar, cayenne and red pepper flakes. Set aside.
  • Add onions and garlic to the Instant Pot. Brown for a few minutes, use more of your Olive Oil Mister if you need to keep the onions from sticking and burning.
  • Add chicken, salt and pepper, and soy sauce mixture. Cook for about 3 minutes so the alcohol in the bourbon burns off. Turn off Instant Pot.
  • Add butternut squash. Place lid on Instant Pot. Set knob to sealing.  Press "Manual," or on some models, "Pressure Cook," and decrease time to 3 minutes (yes, really 3 minutes!).
  • When the timer beeps, allow to sit for about 5 minutes, then do pressure release.
  • In a small bowl or cup add cornstarch and 3 T. water. Mix thoroughly then add to Instant Pot mixture.
  • Add in fresh ginger.
  • Turn Instant Pot to saute and cook until sauce is thickened usually only a few minutes.
  • Serve over rice or cauliflower rice in bowls and garnish with green onions and sesame seeds if desired. It's also great with a little cashews crushed over the top (if you have enough points).

Notes

Don't leave out the fresh ginger! It makes a big difference. When testing this recipe, I forgot it on the second take. I couldn't figure out what was missing until I tasted the first batch again. Ginger! It's that important to this dish.

Nutrition

Serving: 1cCalories: 470kcalCarbohydrates: 58.6gProtein: 41.6gFat: 6.1gSaturated Fat: 1.2gCholesterol: 110.3mgSodium: 1182.6mgFiber: 3.6gSugar: 23.2gVitamin A: 412.2IUVitamin C: 38.7mg
Tried this recipe?Let us know how it was!
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Amy Lawrence

Amy Lawrence is passionate about good food, losing and maintaining weight. She has combined her talents and love of cooking to produce delicious healthy recipes to help her followers stay on track. A military brat who has lived all over the U.S and Germany is an example for women who have had many successful careers in life, including special ed teacher, tea room owner, cookbook author, and publisher.

4 thoughts on “Instant Pot Bourbon Butternut Chicken”

  1. I made this a couple of weeks ago for dinner guests and we all loved it. I didn’t use Bourbon or corn starch and it was still delicious and had a nice thick stew-like consistency. Later I did serve leftovers over cauliflower rice and it was delicious.

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