Healthy Spa Chicken Salad with Honey Mustard Dressing in a white bowl with a fork on a wicker placemat

Healthy Spa Chicken Salad with Honey Mustard Dressing

  • myWW Points:4 Smart Points per serving for blue and purple plans including 1 T. dressing; 5 Smart Points for green plan (if you use more dressing add 2 points per tablespoon)
  • Author: Amy Lawrence
  • Prep Time: 15 min
  • Total Time: 15 minutes
  • Yield: 2 1x
  • Category: Salad
  • Method: Mixing
  • Cuisine: American
  • Diet: Low Fat


When you eat this healthy spa chicken salad, you can taste all of the goodness and feel all of the great benefits filling up your body. Tender pieces of chicken surrounded by healthy flavorful vegetables like cucumber, avocado, red bell pepper topped with a light sweet and tangy honey mustard dressing.



  • 2 oz. cooked chicken breasts (grilled is my favorite, but this one is great too
  • 2 c. spring mix
  • 2 c. fresh spinach, torn into bite size pieces
  • 1/2 c. arugula (leave it out if you’re not a fan)
  • 1/2 c. cucumber, chopped
  • 1/2 c. carrots, shredded
  • 1/2 c. red bell pepper, chopped
  • 1/4 c. red onions, chopped
  • 4 T. avocado, chopped (optional-subtract 1 point if you leave it out)
  • 2 T. feta, crumbled
  • 2 T. honey mustard dressing (you can use more, just add 2 points per tablespoon)


  1. In individual bowls, or a large salad bowl, arrange greens.
  2. Layer cucumber, carrots, red bell pepper, onions, and avocado.
  3. Sprinkle feta and drizzle honey mustard dressing over the top. Enjoy!


You can use more honey mustard dressing just be sure and add in the points.

Try adding crumbled bacon for a delicious twist!