Mandarin Wild Rice Salad with Cranberries, Mint and Pecans in a glass bowl with a wooden spoon from Gourmet Done Skinny

Mandarin Wild Rice Salad with Cranberries, Mint and Pecans

  • Freestyle Smart Points:3 Freestyle Smart Points per 1/2 cup
  • Author: Gourmet Done Skinny
  • Prep Time: 15 min
  • Total Time: 15 min (if rice is already cooked)
  • Yield: 12 1x
  • Category: Salad/Side
  • Method: Mixing
  • Cuisine: American


This Mandarin Wild Rice Salad is a hearty autumn salad with cranberries, pecans, green onions, chopped mint and mandarins with a delightful orange vinaigrette.  It makes a perfect side for Thanksgiving or anytime really as it goes great with many fall and winter dishes!



  • 1 c. wild rice, cooked according to directions on package (leave out any salt, butter or oil)
  • 1 c. mandarin oranges, fresh or canned
  • 1/4 c. green onions, chopped
  • 1/2 c. dried cranberries (You can use Craisins, however you will need to add 1 Smart Point to the total recipe count)
  • 1/4 c. pecans, chopped
  • 1/4 c. fresh mint, chopped
  • 3 T. red onion, chopped
  • 2 c. spring mix or fresh spinach


  • Olive oil spray ( I like to use my Olive Oil Mister)
  • 1/2 c. orange juice
  • 1 T. balsamic vinegar (use a quality one)
  • 1 garlic clove, minced
  • 1 t. kosher salt
  • dash of pepper


  1. Cook wild rice according to package directions.
  2. Preheat oven to 350°. Place chopped pecans on a baking sheet. Bake about 5 minutes stirring gently. (Or a quick way I use sometimes is to broil them for about a minute or so, watch carefully. They burn fast!)
  3. To make the salad – combine in a large bowl:  rice, mandarins, onions, cranberries, pecans and mint.
  4. To make the dressing – combine in a liquid measuring cup or salad cruet:  orange juice, balsamic vinegar, garlic, salt, and pepper.
  5. About 2 hours before serving, spray about 4 sprays of the olive oil on the rice and mix.  Add the dressing. Allow to sit for 2 hours at room temperature.
  6. Immediately before serving, line a pretty bowl with spring lettuce or fresh spinach.  Add the rice mixture. Garnish with a piece of fresh mint if desired.


You can make this recipe up ahead of time but leave out the mint and pecans until the end (to keep them crunchy) and keep the dressing and salad separate until about 2 hours before serving.