Summer Chicken Salad with Tomatoes, Grilled Peaches and Cumin Lime Vinaigrette

Summer Chicken Salad with fresh tomatoes, grilled peaches, avocados, pumpkin seeds on a white plate with tomatoes, peaches, avocados in the background

This Summer Chicken Salad with Tomatoes, Grilled Peaches and Cumin Lime Vinaigrette came about because of my love for tomatoes. I can not even tell you how much I love fresh tomatoes. This love affair began when I moved to California until then, I don’t think I really knew how good tomatoes could be.

When I moved to Seattle (after living 18 years in California) I was devastated because I couldn’t grow tomatoes in the first house we lived in. I even had to start buying cherry tomatoes in the winter because the bigger ones were so anemic. When we decided to build a house, my tomato garden was my top priority- how much sun would my garden have? Would it be enough? We picked our lot based on my garden. After doing a ton of reading and research on how best to grow tomatoes in the Pacific Northwest, I discovered you needed to plant them against the wall of the house that gets lots of sun. When the side of the house heats up the wall, it gives the tomatoes the needed heat and helps them grow.

At the moment I have about 25 tomato plants in various forms (cherry, Roma, Sun Gold, Early Girl, Heirloom, etc). They start ripening in late July. I pick them fresh for salads and salsas, make big batches of tomato sauce as well as roast huge batches to freeze to use in the winter months.

Originally I had planned on creating this salad with basically tomatoes, some veggies but no lettuce but this salad had other ideas and took on a life of it’s own. It evolved into something I totally hadn’t expected. I love it when that happens! I start with one idea, it percolates and it becomes something totally unexpected and amazing!

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Summer Chicken Salad with Tomatoes, Grilled Peaches and Cumin Lime Vinaigrette

Gourmet Done Skinny
This Summer Chicken Salad with fresh tomatoes, grilled peaches, avocados, toasted pumpkin seeds and Cumin Lime Vinaigrette is absolutely fantastic and will wow your guests. This makes 4 large main salads, or you can portion out less for side salads. It's great without the chicken or the avocados as well.
Weight Watchers Points: 7 Smart Points with 2 T. Cumin Lime Vinaigrette; 5 points if you leave out avocados for all plans
Prep Time 30 mins
Cook Time 5 mins
Total Time 35 mins
Course Salad
Servings 4 or just follow directions to make one salad and save the dressing for another time
Calories 455 kcal

Ingredients
  

  • 8 oz cooked chicken breasts I use the grilled chicken I have in my freezer
  • 4 c. tomatoes cherry halved, or larger ones, sliced into chunks
  • 4 peaches pit removed cut in thicker slices for grilling
  • 1 small ripe avocado cut in pieces
  • 10-12 c. lettuce or spring greens torn
  • 4 c. fresh spinach
  • 4 T. red onion chopped
  • 4 T. crumbled bacon pieces
  • freshly ground black pepper
  • 2 oz queso fresco cheese optional about 4 T.

Cumin Lime Vinaigrette

  • 2 T. avocado oil or olive oil
  • 1 garlic clove minced
  • 2 limes about 1/4 c. juice
  • 1 t. fresh thyme finely chopped
  • 1 t. fresh oregano finely chopped
  • 2 t. ground cumin
  • 1/4 t. kosher salt
  • 4 T. water
  • 1 t. honey
  • 2 T. cilantro finely chopped

Toasted Pumpkin Seeds or Pepitas

  • 4 T. pumpkin kernels without shell I like to do a big batch and store in ziplock bags so feel free to do more!
  • kosher salt
  • cumin
  • olive oil spray I like to use my Olive Oil Mister

Instructions
 

  • To Make the Cumin Lime Vinaigrette (Makes about 3/4 c. dressing)
  • In a small bowl or liquid measuring cup, add avocado oil (or olive oil), minced garlic, lime juice, thyme, oregano, cumin, salt, water, honey and cilantro. Mix well or use an immersion blender to blend. Set aside or put in refrigerator.

To Make the Toasted Seasoned Pepitas

  • Spray a baking sheet with olive oil spray or place down parchment on a baking sheet.
  • Spread pumpkin kernels around and spray with olive oil.
  • Sprinkle salt and cumin over the top. Broil until lightly toasted, about 1-2 minutes. Allow to cool.
  • Easy Grilled Peaches (you can also choose not to grill them or pan fry them)
  • Preheat grill to 350°. (A gas grill is great here, no need to do charcoal or you can pan fry them)
  • Slice peaches into thick slices, but leave on peel.
  • With a basting brush, brush peaches with a little of the Cumin Lime Dressing.
  • Grill for 1-2 minutes until you see grill marks. Not very long. Or pan fry for a few minutes. You can leave them in large slices for the salad or cut them into smaller pieces after they are grilled.

To Make the Salad:

  • In individual bowls, combine 4 c. lettuce and 1 c. spinach per person.
  • To each bowl add: 2 oz chicken, 1/4 of the avocado pieces, 1 c. tomatoes, 1 T. red onion, 1 T. bacon crumbles.
  • Arrange grilled peaches on top. Sprinkle with black pepper.
  • Sprinkle 1 T. cheese and 1 T. toasted pumpkin seeds on top of each salad.
  • Top with 2 T. Cumin Lime Vinaigrette over each salad. Enjoy!

Notes

This makes a great side salad without the chicken.
If you need to save on points, leave out the cheese or avocado, the tomatoes and peaches are the main attraction.

Nutrition

Serving: 1saladCalories: 455kcalCarbohydrates: 40.3gProtein: 28.7gFat: 23.5gSaturated Fat: 5.5gCholesterol: 74.4mgSodium: 1047.6mgFiber: 10.9gSugar: 24.3gVitamin A: 612.9IUVitamin C: 221.6mg
Keyword chicken salad, grilled peaches, tomato salad
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Amy Lawrence

Amy Lawrence is passionate about good food, losing and maintaining weight. She has combined her talents and love of cooking to produce delicious healthy recipes to help her followers stay on track. A military brat who has lived all over the U.S and Germany is an example for women who have had many successful careers in life, including special ed teacher, tea room owner, cookbook author, and publisher.

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