tools for losing weight 2 results

Getting Back on Track and Back to the Basics

It's now almost the end of March. For those of you who started a new weight loss plan in January or made New Year's resolutions, how are you doing? Still on track? Hopefully you're doing great! If not, it's not too late! Don't worry, you can do this! This is the time to get re-centered, reorganized, read up on the basics and get back on track with weight loss and maintenance. Here are 5 tips to get you back on track with weight loss and maintenance if you aren't where you want to be: Are ...

Should you weigh and measure your food portions?

Yes! When trying to lose or maintain weight, it's so important to weigh and measure your food portions. Since every bite counts when you're trying to lose weight, you need to know how much that, "bite," is. The Importance of Weighing and Measuring Your Food Portions A little of this, and a little of that, can add up very quickly if you're not careful. Often times I will hear people say, "Oh, I don't count that," or "It's just a little bit." Coffee creamer, ketchup, it all adds up. You ...