Vegetarian 16 results

Garlic Scapes and Garlic Spears: Air Fried, Grilled and Roasted

Originally published: June 14, 2018. Updated: June 15th, 2019 It's Garlic Scapes Season (also called Garlic Spears) here in the Northwest! My favorite time of year! Even my youngest son gets excited. I brought home 3 bunches today! They are available only a few weeks out of the year. You can also find onion scapes as well this time of year. Look for them at your local farmer's market as well as in the produce market at higher end grocery stores. Fresh garlic scapes! Delicious air fried, ...

Crispy Sesame Air Fried Brussels Sprouts

You're going to love these healthy, crispy, salty, sesame air fried brussels sprouts even if you think you won't! Let me explain! I hate Brussels sprouts, or at least I thought I did until recently. I first had some that I liked a few years ago at a restaurant in Seattle called El Gaucho. My friend said, "We have to get these as an appetizer! They are delicious!" I thought and said to myself, "Yeah, right." But she's a foodie like me so I trusted her opinion. They were crispy and ...

How to Peel and Spiralize Butternut Squash

Having trouble peeling your butternut squash? Tired of cutting your fingers? Not sure what spiralizer to buy? Making butternut squash noodles is super easy when you have the right tools and the right know how. What kind of tools or equipment do I need to spiralize? I recommend two spiralizing products: 1. Paderno Spiralizer This Paderno Spiralizer was my very first spiralizer. It has a great price point. I've used mine for years. It has different attachments you can ...

Balsamic Roasted Vegetables

Roasted Vegetables are my secret way to stay trim. They are full of vitamins (not empty calories) and they keep you full throughout the day.  Throw whatever vegetables you have on hand in a large roasting pan. Add a few tablespoons of oil, some balsamic or spice and roast in the oven. Also see my post on Roasted Vegetables – My Secret Way to Stay Trim. This post does contain affiliate links which means that if you click on them and/or buy something I may earn a small commission ...

Roasted Indian Cauliflower Vegetable Medley

Who said vegetables have to be bland and boring? This Roasted Indian Cauliflower Vegetable Medley has a kick and makes a unique side dish or snack. Add some chicken and it becomes a main meal.  I make and prep a variation of roasted vegetables every Sunday (See my post on Roasted Vegetables  - My Secret Way to Stay Trim). Prepping on Sunday helps me choose wisely during the week if I already have them in the refrigerator ready to go.  Often times I will make this Roasted ...

Mandarin Wild Rice Salad with Cranberries, Mint and Pecans

The Perfect Thanksgiving Side Dish! This Mandarin Wild Rice Salad recipe has been in our family for years. It's a hearty autumn salad with cranberries, pecans, green onions, and mandarins with a delightful orange vinaigrette.  It makes a perfect side for Thanksgiving or anytime as it goes great with many fall and winter dishes. I love it with roasted turkey, chicken or pork. When I had my tea room in California, I often served this in the fall in cute glass tea cups lined with spinach. Over ...

Indian Chicken Cauliflower Wrap with Cilantro Lime Cream

This Indian Chicken Cauliflower Wrap was inspired by my good friend Cheryl. She invited me over to her house this spring and served a fantastic lunch.  Everything was amazing from her house, to the table setting to the delicious food! It was a fun afternoon! She told me later she wanted me to experiment with the wrap and create a recipe for the website, so I did! She knows how much I love to play around with food. Serve this in a wrap or eat it as a side dish or snack You can serve this as a ...

Asian Sautéed Radish Salad with Farro

The idea for this Asian Sautéed Radish Salad with Farro really just evolved over the period of about a week. I had heard about roasted radishes on Connect (Weight Watcher's Social Group) and how they taste very different when roasted. So I decided to try them and they were delicious!I As I was eating them, I thought, "This would be good as a salad with farro." From there the salad took on a life of it's own. I tried roasting the different vegetables together in the oven.  They were pretty ...

Cilantro Chicken Black Bean Wrap with Lime Cream

This Cilantro Chicken Black Bean Wrap with Lime Cream recipe is adapted from one of my tea room recipes, Cilantro and Black Bean Salad. This was such a popular salad at my former tea room, Afternoon to Remember in Newcastle, California. The original salad recipe you can find in my afternoon tea cookbook, Twelve Teas to Remember. Unfortunately it wasn't a very point friendly salad with the mayonnaise and oil in the dressing thus the reason I decided to update it into a healthy wrap. It can be ...

Citrus Vinaigrette

This healthy and tangy Citrus Vinaigrette is a delicious fresh tasting vinaigrette which you can use over any greens. I like to make it in a cruet so it's easier to shake.  It keeps for about 2 weeks in the refrigerator.  You can make it a creamy dressing by adding  a few tablespoons of non-fat Greek Yogurt.  It goes perfectly with my Chicken and Roasted Beet Salad. Just add a few tablespoons and what a delicious meal!