Weight Loss Tips and Tricks 5 results

6 Strategies for Handling Weight Loss Interruptions

What to do about your weight when your focus is interrupted due to life's interruptions? Have you ever had your weight loss interrupted by something you didn't foresee and/or couldn't control? And it wasn't just a party or vacation that threw things off? These past 6 weeks have been a nightmare for me! What was supposed to be a routine colonoscopy turned into a major hand infection from an iv. Not only did I learn how important it is to follow your gut when you know something is really ...

Getting Back on Track and Back to the Basics

It's now almost the end of March. For those of you who started a new weight loss plan in January or made New Year's resolutions, how are you doing? Still on track? Hopefully you're doing great! If not, it's not too late! Don't worry, you can do this! This is the time to get re-centered, reorganized, read up on the basics and get back on track with weight loss and maintenance. Here are 5 tips to get you back on track with weight loss and maintenance if you aren't where you want to be: Are ...

How to Peel and Spiralize Butternut Squash

Having trouble peeling your butternut squash? Tired of cutting your fingers? Not sure what spiralizer to buy? Making butternut squash noodles is super easy when you have the right tools and the right know how. What kind of tools or equipment do I need to spiralize? I recommend two spiralizing products: 1. Paderno Spiralizer This Paderno Spiralizer was my very first spiralizer. It has a great price point. I've used mine for years. It has different attachments you can ...

10 Healthy Recipes You Need to Make Now Before the Holidays

Why Do You Need to Make These 10 Healthy Recipes Now? Because of the craziness and stress of the approaching holidays! It's fall, you can feel the holidays approaching fast. Furthermore, you know the craziness that will be here in just a few short weeks. Yet you feel a bit helpless, as you have some time now, but know that's all going to change very quickly. These food centric holidays are coming and can be a nightmare at times for those of us trying to lose weight or even ...

3 Benefits of Using an Olive Oil Sprayer to Help Promote Weight Loss

  Ever since I joined WW back in December of 2016, I've been searching for good tips to lose and maintain weight. This Olive Oil sprayer is probably one of my best tips. This simple olive oil sprayer has saved me a ton of calories over the years. In previous years prior to paying attention to my weight, I would just plop some oil in a pan, then add my food and often add more oil so the food wouldn't stick. After joining WW, I quickly learned how many points all of that, "plopping," ...