Healthy Thousand Island Salad Dressing

Healthy Thousand Island Salad Dressing

Amy Lawrence

Healthy, creamy, tangy Thousand Island dressing made in minutes! Use it as a dip or salad dressing. Perfect sauce for my Crispy Air Fried Reuben Egg Roll Appetizers!

Weight Watchers Points: Blue: 1 Smart Point ; Green: 1 Smart Point; Purple: 1 Smart Point

5 from 1 vote

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Prep Time 10

Total Time 10

Course Salad Dressing

Cuisine American

Servings cup

Calories 17 kcal

Ingredients

1/2 c. non fat Greek yogurt
2 T. light mayonnaise
1/2 t. salt
1 chipotle pepper in adobo sauce finely chopped
1 t. cider vinegar
1 garlic clove minced
2 T. ketchup
2-3 T. sweet pickle relish I like my dressing a little less sweet so use 2 T.
2 t. Worcestershire sauce
2 T. 2% milk if using it as a salad dressing you may want to use 4 T. Try 2 T. first and adjust accordingly.

Instructions

In a small bowl, combine all ingredients.
Taste and season accordingly.

Nutrition

Serving: 1TablespoonCalories: 17kcalCarbohydrates: 2.3gProtein: 0.6gFat: 0.5gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gCholesterol: 0.7mgSodium: 140.7mgPotassium: 18.1mgSugar: 1.7gVitamin A: 6.2IUVitamin C: 0.3mgCalcium: 9.5mgIron: 0.1mg

Keyword healthy salad dressing

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