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Skinny Delicious Blue Cheese Dressing and Dip

Amy Lawrence
Looking for an easy healthy delicious blue cheese dressing recipe? This homemade blue cheese dressing with Greek yogurt is simply the best! Only 4 ingredients! It makes a perfect dip as well. 
Weight Watchers Points: Blue: 1 Smart Point ; Green: 1 Smart Point; Purple: 1 Smart Point per tablespoon
Prep Time 5 mins
Course Dressing/Dip
Cuisine American
Servings 20 Tablespoons
Calories 32 kcal


  • 10 oz. non-fat greek yogurt plain, (about 1 1/4 c.)
  • 5 oz. blue cheese or gorgonzola crumbles
  • 2 garlic cloves minced, I like to use a garlic rocker
  • 1 T. Champagne vinegar
  • fresh ground pepper to taste optional
  • 1-2 tablespoons of 2 % or skim milk if you want it thinner optional


  • Mix all ingredients together in a small bowl with a fork mashing the blue cheese into the yogurt. Keeps for about a week. I like mine thick but you can thin it with a bit of milk if you want it thinner.


Serving: 1gSodium: 85.5mgCalcium: 50.5mgVitamin C: 0.1mgVitamin A: 14.2IUSugar: 0.4gPotassium: 35.9mgCholesterol: 5.9mgCalories: 32kcalMonounsaturated Fat: 0.6gPolyunsaturated Fat: 0.1gSaturated Fat: 1.3gFat: 2.1gProtein: 2.7gCarbohydrates: 0.7g
Keyword blue cheese, healthy
Tried this recipe?Let us know how it was!