Delicious Blue Cheese Dressing and Dip

This is my own adapted version of Skinnytaste Creamy Low Fat Blue Cheese Dressing. I just love that dressing and over the years I have added a few things and subtracted a few things to make it my own. This is perfect for salads, wraps, dips. I like mine very thick but you could thin it with a bit of skim milk. Only 1 smart point per tablespoon and 1 tablespoon goes a long way.


Delicious Blue Cheese Dressing and Dip

  • Freestyle Smart Points:1 Smart Point per tablespoon


  • 6 oz. non fat greek yogurt, I like Fage
  • 4 oz. blue cheese or gorgonzola crumbles
  • 2 garlic cloves, minced
  • 1 T. Champagne vinegar
  • 2 T. crumbled bacon bits ( I use the Kirkland bacon crumbles)
  • 1/4 c. green onions, thinly sliced
  • fresh ground pepper to taste
  • salt – I feel it’s salty enough with the blue cheese but you may want to add some


  1. Mix all ingredients together in a small bowl. Keeps about a week. I like mine thick but you can thin it with a bit of skim milk if you want it thinner.


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