This is my own adapted version of Skinnytaste Creamy Low Fat Blue Cheese Dressing. I just love that dressing and over the years I have added a few things and subtracted a few things to make it my own. This is perfect for salads, wraps, dips. I like mine very thick but you could thin it with a bit of skim milk. Only 1 smart point per tablespoon and 1 tablespoon goes a long way.