Pineapple Salsa

Pineapple Salsa with chip in bowl

This salsa is great by itself but is an excellent complement to my Pineapple Skillet Fajitas.  Basically a pico de gallo with pineapple! My family likes things spicy so I add quite a bit of jalapeño. It balances nicely with the sweetness of the pineapple. Feel free to leave the jalapeños out if you’re not a fan of spicy food. It tastes great without the spice as well. I also like to serve the salsa in 1/2 of a hollowed out pineapple shell for a unique presentation.

Pineapple Salsa

This is a great tasty salsa which complements my Pineapple Fajitas. If you like spice, add more jalapeños.
Weight Watchers Points: 0 Freestyle Smart Points
Prep Time 5 mins
Cook Time 0 mins
Total Time 5 mins
Calories 115 kcal


  • 1 c. fresh ripe pineapple chopped
  • 1 c. tomatoes chopped
  • 2-3 T. cilantro chopped
  • 2 T. red onion chopped
  • 1/2-1 jalapeño chopped (can omit if you do not like things spicy)
  • 1 garlic clove minced
  • pinch of kosher salt or to taste
  • freshly ground black pepper to taste
  • 1/2 lime squeezed


  • In a medium bowl, combine pineapple, tomatoes, cilantro, onion, jalapeño, peppers, garlic, salt and pepper.
  • Squeeze lime over salsa and serve immediately.


Serving: 0.25cupCalories: 115kcalCarbohydrates: 30.1gProtein: 0.3gFat: 0.1gSodium: 164.6mgFiber: 0.7gSugar: 9.7gVitamin A: 10.3IUVitamin C: 7.5mg
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Amy Lawrence

Amy Lawrence is passionate about good food, losing and maintaining weight. She has combined her talents and love of cooking to produce delicious healthy recipes to help her followers stay on track. A military brat who has lived all over the U.S and Germany is an example for women who have had many successful careers in life, including special ed teacher, tea room owner, cookbook author, and publisher.

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